Texas Roadhouse: Order the grilled shrimp dinner with the butter on the side. It comes on brown rice! For your two sides, I would recommend vegetables, no butter and a side salad. Texas Roadhouse does not provide nutritional information, but I estimate about 650 calories if you skip the bread, leave some rice on your plate and order Italian dressing.
Outback Steakhouse: Pick one of the Outback Grillers, either filet medallions, chicken, scallops, salmon or shrimp with grilled pineapple, whole grain wild rice and grilled veggies. Ask for the vegetables and meat to be prepared without butter. The Ahi Tuna is a good choice for an appetizer.
I never eat at Olive Garden, so I don't want to recommend anything I haven't tried. But I do hear they have whole wheat linguine, which sounds like a good bet.
I love Chilis for posting their nutrition information. They have a Guiltless Grill menu, but honestly it's not that great. I would rather just order the Classic Chicken Fajitas and eat half ( 490 out of 980 calories.) They also have a southwestern vegetable soup that's only 110 calories a cup.
Ruby Tuesday also posts their nutrition information. The Creole Catch has only 312 calories. Good side choices would be a salad would be the brown rice pilaf (221 calories) and the green beans (85 calories.)
Of course, if your friends agree to going to a healthier restaurant, or having a get-together that doesn't revolve around food, even better!
Where else will you and your friends be going this week? And what do you normally order?