Monday, August 11, 2008
Just because I've been talking about blood sugar a lot lately...
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how to prevent weight gain with realistic solutions for the college lifestyle
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- Realistic Weight Control for College Students
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2008
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August
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- Diet Soda Might Make You Hungrier
- The Best Ab Exercises
- The Connection Between Drinking Alcohol and Eating...
- Back to College Classes Stress: Tips
- First Day Back!
- Tips on Preventing the Freshman 15
- Does Exercise Really Lead to Weight Loss?
- Facebook Photos are Lies
- Quick Tip
- What to Order at Popular Restaurants
- The Characteristics of Thin Women
- Just because I've been talking about blood sugar a...
- Pro-Ana Websites
- Dressing for Confidence
- Thinking You're Unhealthy is Associated with Later...
- How to Prepare for Back to School
- Less Than an Hour a Day Needed to Maintain Weight ...
- Are College Girls' Bodies Still Developing?
- How Many Calories Should I Eat Per Day?
- What Kind of Body Do Men Really Like?
- Does Eating Late Really Cause Weight Gain?
- Breakfast and BMI
- Dieting vs. Lifestyle Changes
- What I've Learned About Disordered Eating
- 65% of Women Report Disordered Eating
- From Dieting to a Disorder
- Should I Avoid High-Fructose Corn Syrup?
- Hangovers and Hunger
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August
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Why me?
- Erin
- I am a graduate student in a health field. I am not skinny, but I am at a very healthy weight. Rather than gaining the freshman 15, I lost about that much my freshman year of college. Since then, I have successfully maintained my weight, within a 5 pound margin. I have suffered from disordered eating in the past, but I've learned to be kind to my body. I strive to keep it in the most healthy condition possible. Because I still think about food a lot, I plan to channel this energy into my blog. I have defeated an unhealthy lifestyle and formed nutritious habits, despite the negative forces of the college experience tempting me otherwise. The number of college women with disordered eating habits is growing, and that makes me sad. My goal is to help younger students avoid making the same mistakes as me, because I understand their situation. I have a feeling this blog will help me as much, or more than them. Please share any thoughts through comments or e-mail studentbodyblog@gmail.com. I would love to hear from you.
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