It Is Only A Pound...

     After reading an excellent post over at the Disordered Times, I feel compelled to clarify the reasoning behind my previous post. While a one pound weight gain is not a big deal, people tend to gain and keep it on, year after year. And it's much easier to prevent than to lose. 

     If you suffer from disordered eating, realize that a one pound weight gain this year does not necessarily mean you'll do the same every year.... if you're struggling now, or are newly recovered, this year will present new challenges that you will be better equipped to deal with years down the road.

Have a healthy, happy Thanksgiving!

*Erin